Stress/Time Management

“How to Get More Done with Less Stress”

Is your reality “do more with less?” In this high energy presentation you will discover how to get done the things that matter most and set limits with people who make unreasonable demands, including three ways to say “no” nicely. Strategies for conquering habits that add to your stress will also be shared.

Presentation highlights include:

  • How to determine which tasks are urgent, important…or neither
  • Three strategies for identifying priorities
  • How to spend more time on the tasks that relate to your goals
  • How to identify and eliminate your most common time wasters
  • Find out how and when you procrastinate
  • Top five techniques for overcoming procrastination
  • Discover how guilt, perfectionism and other personal traits stress you out and waste your time
  • Fifty clues that you are on stress overload…and what to do about it
  • Learn real life stress strategies
Sarita keynoting on How to Get More Done with Less Stress to 2300 people at Texas Counseling Association conference